SESSIONS
Doug's Dojang offers a variety of session types to suit individuals, families, teams and corporate groups.
Mobile Dojang available! Doug can come to schools, early learning centres, workplaces, sports clubs and more.
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TAEKWON-DO CLUB
Join our regular club training in a supportive and friendly environment. Learn the Korean Martial Art designed for self-defence, and experience the benefits of self-confidence, fitness, better coordination and more.
Training occurs at Bauhinia House on Tuesdays & Thursdays and at the Simpson Street hall on Saturdays. Members can choose one, two or three sessions a week. Prospective new club members are eligible for a two-week free trial.
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Tuesdays and Thursdays @ Bauhinia House
5:30-6:30pm (prep class)
6:00-7:30pm (regular class)
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Saturdays @ Simpson Street Hall
12:30-1:30pm (prep class)
1:00-2:30pm (regular class)​
2:30-4:00pm (black belt session)
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We welcome new members at any time of year - please feel welcome to visit us for a free trial.
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Come and enjoy Taekwon-do with us - we're in the top ten Most Popular Kids Activities in Rockhampton as voted by Active Activities (2023 & 2024).
CORPORATE SESSIONS
Looking for something different in staff training? Build your team's skills and rapport with a self-defence, awareness and empowerment session.
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Expect a hands-on, practical activities session supported by quality training resource handouts.
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These sessions are great for annual retreats, planning or induction days or team-building. The content and timing can be tailored to suit your needs.
PERSONAL TRAINING
You can rely on Doug to help you reach your fitness and personal goals - no matter where you start from. These exercise sessions are perfect for everyday people looking to improve themselves in mind and body.
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These sessions revolve around cardio through bagwork (kicking and punching), core development and/or muscle development using your own bodyweight, as well as stretching and lifestyle changes. All techniques will be adapted to suit your current stage of health, fitness and life.
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Book in for a trial session -- available at a range of venues or Doug can come to you.
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*Kickstarter program now available*
Experience Doug's one-on-one exercise series over six weeks, to get back into your best you. Convenient, individualised sessions for everyday people, without having to visit a public gym or pay membership fees. Now open for bookings - limited places available.
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GROUP FITNESS
Get your team ready for their best, pre-season or during competition.
Group fitness session with Doug will involve a high intensity workout, core development and a focus on building team spirit.
Session times typically run from 30 minutes to 90 minutes, or other lengths to suit your needs.
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All equipment is supplied and Doug can come to your location. Insurance details and other credentials available on request.
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TAEKWON-DO
COACHING
Learn from Mr Swain's extensive experience to hone your skills before gradings, tournaments or other events. Spend quality 1:1 time on technical aspects of your patterns, sparring, breaking and special techniques.
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These sessions are all about you and your development - bring your Taekwon-do questions and enjoy learning more about the art from Mr Swain.
COMMUNITY SERVICE
As a born and raised local, Doug believes in giving back to Rockhampton and the CQ region. He has also lived with Type 1 diabetes for over 30 years.
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Ask about low or no-cost guest speaking sessions on topics relating to awareness, self-defence, empowerment, living with chronic disease and taking care of your body and yourself.